Getting Fit and Less Obsessed: Monday, May 30th, 2011

My Starting Weight: 129.6 LBS

My Current Weight: 131.6 LBS (Even more exciting.....)

My Goal Weight: Between 110 LBS and 115 LBS- After this 10 week program, I feel like I'll pretty much be where I should be at. Wherever that is.

Diet for This Week:

• 6 glasses of water a day
• 5 servings of fruit per day
• 5 servings of fruit per day
• 2 servings of meat per week
• 2 eggs per week
• 3 servings of beans per week
• 1 serving of nuts per day
• 1 serving of dried fruit per day
• 2 coffee's per week (Ugh...this one is hard for me)
• 1 serving bread per day
• 3 servings of yogurt per week
• 1 serving of milk per day
• 3 servings of oats per week

My calorie budget is.....whatever per day. Things like avocados and bananas and tons of other healthy, great things are really high calorie foods and I cannot eat 1,300 cal's per day. Doesn't work. I'm not counting. 

Workout Plan For This Week:

-5 Minute Run and 25 Minute Walk Monday, Wednesday, Friday

-Tae-Bo Tuesday for 45 Minutes

-Thursday "Extra Workout"  Dance for 20 Minutes 

-Thursday Tae Bo for 45 Minutes

-Sunday "Extra Workout"   Dance for 20 Minutes

-Saturday 5 Mile Loop (Walk)

-Sunday One Mile Timed Run

-Sunday Run Bleachers

-Everyday: "Pick 5 Toning" (Things like weights, jump rope, stairs, crunches, squats....etc)

I have to work on getting workouts done first thing. 

My Feelings on What I Look Like Now and How I Did Last Week:

Well, I actually feel like my legs, arms, and tummy are more toned but I want to start losing weight already. I know that I had way too much coffee (a Starbucks a day) and I didn't eat enough veggies but I've pretty much gotten rid of my overeating habit. I also drink more water, which is good. I feel really pissed off about the fact that I weigh more than when I started. Hoping it's just muscle gain not weight gain? Hoping I'll look good by the end of this. I need a work out partner.

My Mile Time: 13 minutes, 30 seconds (I walked most of it because my knee was tweaking out.) 
My Upcoming Reward:


Once I hit 124 LBS I get to go buy:

-A Mani+Pedi With a Friend 

-One Pair of High Heels

-One Pair of Wedge Heel Peep Toes

Don't forget to "Like" my Facebook page here: http://www.facebook.com/pages/Taras-Feeling-Young-and-Being-Grown-Blog/172591539461423

Ask me now if you're interested in joining me on a fitness plan or coming with for the fun rewards. (Especially the girls' spa trip at Burke Williams at the end!)

Email me at stargee@me.com