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(I want to get back the legs I had Freshman Year) |
Why I'm Losing the Weight
I feel more confident than when I lived at my parent's home but less confident than I want to be. I don't feel very feminine at times and I don't always treat myself well. When I left my parent's I weighed 115 lbs and went running 3 or 4 times a week. Running was my escape. After I moved out, I was free. I wasn't nearly as stressed, I was allowed to eat what I wanted without being called "fat," and I didn't need to go for runs to get away from anything. I've progressively gained weight and I don't like it. I now weigh 132 and eat a lot of unhealthy things in big portions. I want to feel sexy and confident. For me, this program isn't just about losing weight and kicking unhealthy habits for good. It's about learning how to feel sexy and own what I have. Once I do the work to feel good about myself, I want to be able to, rightfully, ooze confidence. I want to turn heads. I want to be able to buy skinny jeans and not feel like I look like a tyrannosaurus rex. I want to be able to say "yes" without hesitation when someone asks me to go to the beach or the pool, because I know I'll have to be seen in a bikini. I don't want anybody to have to say "you let yourself go." I don't want to give up on myself.
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| (Have a body more like this) Workouts (You're welcome to join!)
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What I'll Be Eating
Every Day
- 6 glasses of water
- A handful of blueberries
- A cup of Yogurt
- A glass of milk or almond milk
- 5 servings of veggies
- 5 servings of fruit
- A handful of mixed-nuts
- A few pieces of dried fruit
- (Meat three times a week)
- (Eggs twice a week)
- One serving of oats or whole grains
Scheduling
Meatless Mondays
Sinful Saturdays (The Cheat Day)
Sinful Saturdays (The Cheat Day)
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| (Feel this cool again) My Rewards I have 10 weeks to lose the weight, starting Monday May 16th. (I'll be posting pictures and news about my progress weekly!) For every "weight loss milestone,"I'll reward myself to keep myself feeling motivated and fabulous. (I'll save money ahead of time.) To kick off the feelings of fabulosity, my shopping list for before getting started on my weight loss program is: -Crest Whitening Strips, Crest Whitening Toothpaste, Crest Whitening Mouthwash -N07 Firming Face Lotion -Sunscreen (Makes your skin look shiny and keeps it more moisturized than regular lotion) -Body Lotion -Nioxin Hair Rejuvenating Vitamins 132 LBS to 128 LBS -New, Luxurious Shampoo -Conditioner -Hairspray -In-Shower Body Sugar Scrub 128 LBS to 124 LBS -A Mani+Pedi With a Friend -One Pair of High Heels -One Pair of Wedge Heel Peep Toes 124 LBS to 120 LBS -A New Sexy Workout Outfit -Athletic Shoes -New Makeup (limit:5) 120 LBS to 116 LBS -A "Brazilian" Wax (Oh, Yes) -Lingerie Shopping Spree -Sexy Pajamas -Perfume (I like this one!) 116 LBS to 112 LBS -One Pair of Boot-Cut Blue Jeans -One Pair of Black Coated Skinny Jeggings -Five New Tops -Five New Layering Shirts (T and Tank) -One Summer Dress -Two Fancy Dresses -One Pair Jean Booty-Shorts -One Pair Professional Work-Shorts -One Pair Lace Leggings -One Black Pencil Skirt -One Pair Colored High Top Nikes 112 LBS to 110 LBS -Get Hair Done and Dyed at Salon -Trip to The Spa With Girlfriends (Invite Yourself Now! Check out the Burke Williams Spa online, located at Santana Row) -Mani + Pedi -Wax |
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| (And to have hair and confidence like this) |
