Sunday, May 15, 2011

Chic for Cheap: Shiny Healthy Hair Without the Fuss and Expense





Here are Some Basic Tips to Having Healthy, Shiny Hair:



  1. Blow dry your hair with cold air for as much of your styling process as possible.
  2. Shower in luke warm to cold water- it's better for your skin too!
  3. Shampoo every other shower. Condition every shower.
  4. Deep condition your hair once a week.
  5. Oil Your Hair Once a Week. You can pick up a bottle that will last you anywhere from three to six months at any Indian grocery store. It will usually be made with coconut and almond oil. To get even better results, leave the oil in for at least two hours and blow dry your hair, while oiled, with hot air.
  6. Be sure to eat a decent amount of protein. Things like nuts, beans, eggs, and yogurt are great for your hair and great for you in general! Also, eat a colorful, balanced diet with plenty of fruits and veggies and H2O!
  7. Have a "no-style" day once a week and leave your hair be. No straightening, no blow drying, no product! 
  8. Avoid brushing your hair while it's wet. Always use a wide-toothed comb.
  9. Pick up a "Shine Spray" from any beauty store, like Sally's Beauty Store and spritz your hair a few times with it after a shower. When done styling, spray some into your hand and apply evenly. It'll give you a nice shine and condition your hair throughout the day.
  10. Get some sun and some exercise! A healthy body means healthy hair.
  11. If you have to dye your hair, use semi-permanent dye if possible. It's a lot less damaging. Avoid frequent color changes.

Chic for Cheap: Heated Olive Oil, Avocado, Honey, Mayo, Egg, Over Ripe Banana Deep Hair Conditioner



Have dry, damaged, dull hair? Try doing a twice weekly home-made deep conditioning!

Here's What You'll Need:

  1. 1/4 Cup Olive Oil
  2. 1/2 Avocado
  3. 1/4 Cup Honey
  4. 1/4 Cup Mayo
  5. 1 Egg
  6. 1/2 Over Ripe Banana
Here's What to Do:
  1. Combine olive oil, honey, and mayo in a microwave safe bowl. Microwave until warm and slightly liquidy.
  2. Blend the avocado, egg, and over ripe banana. Toss in the microwaved mixture of olive oil, honey, and mayo and blend again. 
  3. Place the mixture in a small tupperware, use as much of the mixture as you need to thoroughly cover your hair from root to tip. Massage in mixture. Place the leftover mixture in your fridge for an addition use halfway through the week. (Re-heat when using after refrigeration)
  4.  Cover hair coated in the the deep conditioner with a shower cap and let sit for half an hour. Rinse with warm water in and wash with your usual conditioner then shampoo. 
  5. Style as usual.

Sex+Sexual Abuse: Typical Behaviors Of a Survivor

   I'm about to out a lot of you who haven't "come out" about being sexually abused! Nah, this is mostly written for those of you dating someone who has been abused. Know that you are not dating a crazy. You just need to learn the signs, help "re-parent" your partner, and be supportive and patient. Here are some typical signs.
 
   (The age at which they were abused, the severity of how they were abused, and the gender of their abuser affects how survivors react and handle sex and intimacy. Note that I was abused when I was pretty young-before puberty, I was abused by a female (my mom), and it was on multiple accounts rather than just one- not that that means it was more or less painful than anyone else's experience. It just affects understanding how someone from my background would respond versus someone who was, say, abused by a male during or after puberty, by a stranger rather than a family member.)


  1. I was abused before puberty and I was abused by my mom so the way that I understand how that's affected me is- I often view sex, when I'm uncomfortable or afraid, like  child would. I feel violated, dirty, guilty, and ashamed. I have really touchy boundaries that sometimes sneak up on me and I don't like sexual jokes, innuendo, violent and heavily sexual movies, or crazy weird shit. I know a few other women who were abused as children by women and they also revert to a childish state when their boundaries have been pushed. I think the reasoning behind that is when you're abused before you really are ready to actually be interested in sex, sex is kind of introduced to you in this violent, unhealthy, scary way and you feel gross because you know, even though you're a kid, that something about being exposed to what you're being exposed to is wrong. When you're abused by your mom, or a woman you are supposed to trust to nurture you, you kind of crave nurturing and a maternal figure that much more because you wish that a mom figure would have stepped in and protected you- but instead, that's who hurt you. The fix for me is always a snuggle with Ethan, a stuffed animal, warm milk with sugar, and a colorful cartoon. See? Kid stuff. Ha, he's my mama when I need......
  2. Tendency to bolt. Survivors of sexual abuse, or abuse of any sort for that matter, don't feel safe. They find it hard to trust people, especially the people the care for, and they'll often panic and leave. Over and over again, if you let them. All it is, is a test. They want to know if you can handle the fears they have and all the pain they know how to dish out. They were left, emotionally or literally, so they're going to see if you can handle feeling that too- if you can handle the "monster" that they are. Stick around and stay consistent. It's a control issue for them- because they feel they have so little that they can actually control. Always say things like "I'm not leaving, you can't change how I feel about you, I love you, and it's not okay to leave whenever things get tough. " Unless of course, you don't feel that way. In which case, you're better off leaving now- rather than building something up just to tear it down.
  3. Being over sexualized. I went through a phase kind of like this but I think it's more common for people who have been abused during or after puberty. For me, for a while I made sex into a mission and I felt like if I didn't have sex and sexual attention all the time, I wasn't worth anything. 
  4. The weepies. Plain and simple, things hit out of nowhere- a reaction to something small that reminds us of something bad, a memory we had repressed, a comment that hurt us more than others would be hurt because we've been abused and wear our pain on our sleeves.....Learn how to be a snuggler and a listener.
  5. Anger. I get really really angry sometimes when someone tries to comfort me because I'm so damn proud and so afraid that someone will "figure me out" and not like me after who I am "clicks" for them. All that is is a lack of self acceptance. Just snuggle harder or give them a little space and wait it out if that's what they're saying they need. Ask open ended questions and make your angry-survivor reflect on what they're actually upset about, instead of letting them lash out at you. (I lash out at Ethan a lot sometimes.......)

Therapy Is Not So Scary: Finding The Right Therapist And Learning To Trust Them

(This photo was taken from www.postsecret.com)

   I've been through a lot of therapy and will always swear by it. Just because I've been through a lot of therapy doesn't mean all my therapists were great. If you're the type of person who's been through some shit, knows they probably need therapy of some sort, but can't seem to hop on the "therapy-train" then you probably have said one or more of these things:

"It takes a lot for me to trust someone and I'm not just going to share my personal life with some stranger for an hour."


"They're paid to listen to my problems. They don't really care about me. I feel stupid in therapy."


"My therapist doesn't really seem to understand what I'm saying or how I'm feeling. I don't click with therapists."


"I want to go to therapy but because I'm under 18 or around someone who has abused me or done something illegal, I can't talk about what's really hurting me and stressing me out. I don't want them to go to jail or get in trouble. I just want to talk."


   I get you. I've had those thoughts too. But here's the thing- when you feel insecure or you lack trust, that's the type of noise that's in your head all the time, anyway!

 "My friend doesn't want to hear about MY problems."


 "I don't really connect with anyone." 


"I feel stupid and ridiculous."


   If you want to stop hearing so much crap from within yourself, you're going to have to do the work to find someone, and let someone, help you stop being so damn negative and in your own way. I'm sure the only reason why you're struggling with hearing negative thoughts is because you have someone or something in your life, or had someone or something, who instills those thoughts in you- and you need help learning how to talk back to them.

   That's what therapy is for.

Some Things to Keep In Mind About Therapy



  1. Gender matters. If you're threatened by women (like I am) A female therapist may not be for you. If men feel scary or too dominant- a male therapist may be too much for you to start off with. Be kind to yourself- don't set up obstacles for yourself where they aren't needed.
  2. People grow out of therapists. I've grown out of therapists. Just because you feel like a specific therapist is no longer helping you or hitting as hard on what you need to work on, doesn't mean they didn't do you good in the past. Either try a new approach in therapy or ask for suggestions for a new therapist.
  3. You need to be honest in therapy. Lying won't get you far. You don't need to feel guilty or ashamed or embarrassed if you feel like you need to talk about something. Whether it's you sex life, your past, sexual abuse, or something funkity going on with your body that you don't like- you're going to need to learn to feel comfortable enough to be open if you want help conquering it or better understanding where your feelings are coming from. That doesn't mean you need to rush telling your therapists something you're not ready for QUITE yet. Feel free to ease in to things.
  4. If you're a shy person or a topic you need to broach is touchy for you- Write it down. Get your therapists' email address! Send an email before your session about what you want to talk about, something that's happened to you, or something you've seen. Take notes, even! I used to write in to my therapist before my session and then come with notes on my iPhone about the things I felt were most important to discuss, as well as what happened the past week (because sometimes I'd forget!)
  5. Picking a therapist is like picking a friend. You have to test the waters, and move on when it's not a good fit. Not all therapists are right for everyone, and there are even some, dare I say, bad therapists out there. Go for a session or two and if you feel like it's not working out, politely bow out and move on to a new person.
  6. Don't give up. If you're struggling figuring out a way to communicate with your Ther-Bear, think about it. Brainstorm ideas with and without your therapist. Don't be afraid to ask your therapist to try a different approach with you.
  7. When a therapist has to move, can no longer see you because of a professional conflict (like he's seeing your mom in therapy as well or something) or their grandma died and they have to go on leave or whatever- it is NOT an act made intended to break your trust, hurt you, or make you feel like you are not a priority (like you've probably been told so many times before.) Life happens, even for therapists. Try not to take things personally, though I know, it can be really really tough. If they have to leave and it's planned, maybe ask them if they can connect you with a new therapist and have a session with all three of you- catching the newbie up on what you've worked through already so it's not a rehashing of all the painful stuff you've already, mostly, covered. 
  8. If it's a legal issue and you can't directly discuss what's happened or what's going on because it will have to be reported- either realize: it needs to be reported for your own safety, or: tell your therapist without telling them. Ask them first what's reportable and what's not and what you can and cannot discuss. Leave out names or family relations if that helps. (Though I prefer being able to say WHO did WHAT and I know having to omit some of the truth sucks for now. Eventually you'll be able to say everything.)


A Father's Role

I miss a lot of what my dad was to me and what having a dad meant. But a lot of what I remember or cherish wasn't even real. Here's what my perfect dad would be like:


  1. Every birthday and Christmas, he'd make me a home made present- like a collage or a letter or a goofy drawing, telling me what it means to have me in his life. 
  2. He'd cook for me when I was sick. 
  3. He'd take me out to the movies and be super protective (but not too protective) 
  4. He'd protect me from harm and potential harm-even if that meant sacrificing his immediate wants
  5. He wouldn't ever let me worry about things I shouldn't have to worry about
  6. He'd financially plan ahead for me and set good financial-examples
  7. He'd be supportive of me and what and who I loved
  8. He'd be really goofy and funny and confident and passionate and he'd always stick to his word
  9. He'd plan lots of family events and no matter how old we were, we'd do crazy fun dinners, trips, and projects together
  10. He'd always celebrate Christmas with us and call me on my birthday 
  11. He would be proud of me
  12. He would love me 

A Mother's Role

(This photo was taken from www.postsecret.com)


   I spend a lot of time thinking about all the things I wish my mom was. Or- that I wish a brand new mom could be to me. So here's what my perfect mom would be like:


  1. She would have psychic powers and do things like bake me cookies when I came home from a rough day at work or just had a rough day in general. They would be soft chocolate chip cookies, no walnuts, and she'd have a big glass of milk, a snuggle, and a low key cheesy kids movie at the ready. She'd listen for hours and not leave my side until I said so. Those are the rules!
  2. She's smile a lot and tell me the things she loved about what was uniquely me. She wouldn't take credit for those things she liked about me. She'd let me own the like the individual, independent, woman I am. 
  3. She'd have a genuine "I'm a good person and you can feel safe with me" twinkle in her eyes
  4. She'd give kick ass hugs and know just what to say
  5. She'd encourage me to chase my dreams, even when I didn't know what they were
  6. She'd bail me out of tough situations when I really needed her to
  7. She would leave me little "I love you" notes in places for me to find
  8. She'd go shopping with me, have girly time with me, take me to get my nails done, and go for massages with me. She wouldn't tell me ONCE how chubby I looked that day or how worried about money she was.
  9. She'd know what I liked and didn't like and what mattered to me. She'd support what I believed in.
  10. She'd be happy for me when I was happy.
  11. She'd get to know and love, and appreciate my partner.
  12. She would love me.

Alcohol and Fear

(This photo was taken from www.postsecret.com)


   My Junior year of High school, my brother flew me up to Seattle to see his new apartment, meet his new girlfriend, and get a  chance to bond and reconnect with my siblings (and their partners). I was really excited my brother had reached out to me and I had visions of late night talks about our family dynamics and how, maybe, he was going to take me in and we'd be our own happy little family, since, my family at home wasn't very happy at all and hadn't been for quite some time.

   It was my first time flying alone and I was totally excited and totally scared. I feel like the baby in the family and sometimes (all the time) I expect and hope to be treated as such. Like the little sister who needs extra hugs and guidance when asked. I got off the plane and was greeted-ish by my brother, sister, and her boyfriend "S". They teased me about how heavy my suitcase was when I took it off the baggage-claim belt. I took it personally, even though it wasn't meant as a character-judgment.

   Something was mentioned about my mom. Something negative. And my sister or my brother or someone got really upset at the fact that she always had to come up in every conversation and how it was a sign of whoever brought her up's dysfunction and negativity. We all bring her up all the time so I guess that makes us all dysfunctional. We drove to his place and we climbed the steep hills, slid backward a little every time we pressed on the gas at a green light, and coasted down streets...fast. I think I must have made a noise or a face or said something because my sister snapped about how that was something my mom did. Panicked in situations that had to be and, in actuality, weren't that bad. Specifically, she made a big scene when we had to drive in the city on really steep hills. She said I was just like my mom. I hate being compared to my mom and so does my sister.

   Instead of going to my brother's apartment to get ready for bed, like I assumed we would do because it was late and I was tired from the admittedly short flight, we went to the grocery store. No one said "we're going to the grocery store," but we stopped in front of one, everyone got out, so I got out. My brother started picking up booze and putting them in a basket, walking briskly with a stern face like he tends to do. My sister was arguing with her boyfriend about something, on the verge of tears it looked like (she's emotional too, like me.) She picked out some cheeses and snacks and asked me what I liked. I was happy she asked me my opinion. I think I told her but she said it was a bad pick and put it down. I felt shitty about myself. I didn't understand why we were shopping at 11 at night when I just wanted to go home and sleep or maybe get talked to and reached out to about all the drinking my mom had started up again and how much of her anger was taken out on me. How my needs were always put last and I felt invisible and my dad always looked the other way.

   My sister picked out some Kahlua and said I would really like it. It was like coffee chocolatey goodness. She makes up cute names like I do. I smiled and was excited that she was thinking of me. She was always good about nurturing in little ways like that. I think I kept my distance the whole time we were shopping and followed them around like a little, sad, stupid puppy. Because I felt like one. I had been insulted, compared to my mom, someone I hated and who my sister shared that hatred for, and lumped into some grand overwhelming plan to get wasted the night I got in from CA.

   We got to my brother's apartment, a place I'd never been before ( I don't deal well with fast change and a lack of planning), and we brought the groceries in. My sister made some sort of insulting comment about how I better lighten up and be more pleasant or my brother's friends and girlfriend would think I was being bitchy. I went and locked myself in the bathroom and cried. I listened to the people walking in the front door, being friendly and loud and happy. I wanted to bond. So I came out of the bathroom, my sister made irritated and insulted comments to her boyfriend, "S," about how I was playing victim or something and that she didn't "get" me.

   My brother made drinks and asked what I wanted. I said nothing. I hated the idea of drinking and how people acted when they drank. It freaked me out. He made me two kinds of drinks. One coffee flavored with chocolate syrup in it and once pomegranate and vodka drink. I drank maybe 1/4 of each. His girlfriend seemed really nice, warm, tried really hard to make me feel included. I think I somehow insulted her anyway by being so quiet. My sister said so, anyway. We played Guitar Hero or Rock Band, I don't know which. Mostly they played and I enjoyed watching. My brother's girlfriend sang her heart out and seemed so confident and beautiful and commented on how much she loved my brother and he'd get this happy comfy look I loved but rarely ever saw. The night went on and people got more tipsy, then drunk. We played music on the speakers and someone asked for a request. Hearing stories from my sister about when she would have parties and drink with her friends, I remembered she said she looooved Michael Jackson and did silly dances while tipsy so I shouted out, "My sister wants Michael Jackson!" I embarrassed my sister and she snapped at me. She said that was a long time ago, shut up. She reminded me more and more of my mom when she drank. Angry and emotional and hating me, specifically, but acting more and more attached and emotional and hurt by her boyfriend. He constantly had to console her about some thing she was crying about.

   Then she was crying in the kitchen. My brother's girlfriend was comforting her like a big sister. Like the big sister I wanted. There she was, sobbing away on this stranger's shoulder. I heard something about me I thought? But I'm not sure. Then my brother was scolding her about her drinking or something and his girlfriend came to my sister's defense. I spent the night in a corner and eventually everyone left. My brother and his girlfriend left, too. Even though it was his apartment. He said he was going over to spend the night at his girlfriend's place and that cereal was in the kitchen cabinet above the sink. My sister and her boyfriend got the bedroom and I got the couch in the living room. My sister stormed off to bed and I heard her talking with her boyfriend. They got changed for bed in the bathroom. Lights on, lights off, lights on again. Then her boyfriend came out and said "G'night. Sleep well." and then shut off the lights and shut the bedroom door. I was glad he said goodnight but sad my sister seemed so mad at me for feeling sad and left out. Or maybe she thought it was something else. I laid awake on the couch for a while- heard my sister sobbing and talking then her boyfriend talking. Then they had sex, or I think they had sex. I waited until they finished. I tried putting on music but it made me cry. So I sent a long email to my boyfriend about how mortified I was and how scared and alone I felt. He sympathized and comforted me when I got home.

   Later during that trip, or maybe even after, my sister told me she was trying to teach me that I didn't need to be afraid of alcohol, because if I grew up afraid, I'd end up like my mom or worse and paranoid.  Before she left, we went sight seeing to a lot of places I didn't really feel up to seeing. I trailed behind, felt sad, and got scolded over and over again. They didn't really want me there. My brother had asked me in advance what I wanted to do and the one thing I REALLY wanted to do was visit this Thai restaurant we used to when I was a kid. I remembered happy times together, stealing dinner mints and eating Banana Coconut soup with my sister for dessert. We ordered a lot of food and it wasn't as nostalgic as I hoped but it was as close as I had gotten during the whole trip. I ate slowly and my brother rushed us. My sister is petite, 5 feet tall, with huge double D's and a flat stomach and no glasses. I've always been jealous and felt like she rubbed her beauty and thinness in my face. I felt fat as it was. I think I commented on how stuffed I was, like, "Oh man it's so yummy!" kind of stuffed, but my brother said, "Well then stop eating." And tears ran down my cheeks. I think my sister kind of understands how I feel when my brother says things like that and she sort of stood up for me but he got angry and said his girlfriend was making dinner for a group of friends and us and that we shouldn't have even come all the way out to get stupid Thai food.

   We drove out to our old neighborhood, my brother, sister, her boyfriend and I, and they reminisced about all the friends and stories they had and the school they went to- the parties my mom would throw. I don't have any memories like that. I was never a part of any of that. They didn't have any stories they liked about being with me and growing up. I was just me, by myself, at home with two parents who seemed like they'd be happier without me.

   At dinner, the one my brother's girlfriend set up, a few guys in their 30's showed up (like my brother). They had some beers and some wine with the salmon she had made and talked and laughed for hours. I had some fun-ish. But then sex entered the conversation and they talked about some noise complaint my brother had gotten about his apartment sounding like a herd of zebras was stampeding at three in the morning and one of the guys said something like, "Has "R" (my brother) made you whinny like a zebra yet?" It sounds stupid for me to be upset by that but I felt like my two least favorite things: sex and alcohol, kept smacking me in the face. Or like people just WANTED me to feel uncomfortable and broken. His girlfriend luckily said that was inappropriate- that his sisters were here. Then she got drunk. They played some game and the phrase "tossed salad" came up and that made me uncomfortable. She was supposed to help me prom dress shop with my sister that visit and I was feeling nervous about being around anyone, by that point. My brother had us walk home or take a ride home because he wanted to drink some more with his buddies. My sister and her boyfriend had sex. I didn't fall asleep.

   The next morning, I was excited to go dress shopping with my sister and my brother's girlfriend. But mostly, my sister. I remember clothes shopping with her when I was younger was the best and she made it so fun. She slept in, didn't come with, and I didn't find a dress I really liked. She and her boyfriend took a flight home that day and we never talked anything out. She went home mad at me.

   About a year later, my sister had a few friends and her boyfriend over while my parents were home and asleep. We got chips and booze and did the whole "drinking thing" again. I had I think 1 1/2 glasses of pink wine stuff or I don't remember but it was fruity and it was my first time "tipsy." It was exciting and I felt free. I remember saying I had to pee a lot, and peeing a lot, and having an hour long talk with her boyfriend about relationships and being an open person. He really helped me but I have no idea what he said now. We danced a lot and then halfway through the night, things went bad.

   My sister was crying, sitting in a corner with her shirt half up, (small and flat) tummy out. She poked her stomach and cried about how fat and ugly and undeserving and unlovable she was. How she just wanted to die or go away. It went on like this forever. I cried with her. Told her I was so sad to hear she felt that way, how beautiful she was and how I'd always been jealous, how shocked I was to hear she feels the same things I feel. How we'd get through it together and be better sister's from then on.

   Her boyfriend saw the state she was in. She was hysterical, upset...depressed. She just kept screaming, "No body wants me." He slapped her. I remember being shocked inside but not seeming shocked at all.

   The next morning I went into my mom's room to say good morning and she called it. She said, "You're hung over." I smile when I can't lie even though I know I kind of should lie. I smiled and struggled for an answer. I eventually said yes and told her about how the night brought me "clarity" and things felt so simple. I remember drunk-texting my boyfriend about how much I loved him, how insecure I was and how I needed to be better and stronger and more trusting if we were going to work, and that I appreciated him putting up with and loving a crazy person. He handled it really well but expressed concern for my new relationship with alcohol, considering my mom's. My mom handled her underage daughter's first alcohol-experience really well! She was totally cool about it, said I couldn't tell my dad, and some other things I really appreciated- since it meant I wasn't in trouble.

   After my dad found out, he'd offer me wine with dinner. Wine with lunch. New things to taste-test. I always only had a sip, and would hate it, though sometimes I had mimosas with my sunny side up eggs. My mom got so furious and threw a fit. She said that he was "wining and dining" his new wife. That he was encouraging me to be "some kind of alcoholic" and that we didn't want an alcoholic in our family. I didn't understand. She was an alcoholic. Shouldn't this be acceptable behavior to her and unacceptable to my dad? Things were backwards.

   Later in high school, after I moved out, I had two girlfriends over while everyone was away. We had cheap vodka and cranberry juice and munchies. I think I had two cups worth of juice and one shots worth of vodka and that was it. I was tipsy and feeling fun and dancey. One of my girlfriends was a bigger girl with an Irish background and swore she knew she could hold her liquor. She was proud of it I guess? She drank probably half of the bottle. She seemed more relaxed than me, that's for sure. We went upstairs and danced and talked girl-talk and before I knew it, I accidentally locked myself in a sliding-door bathroom, my other (very responsible, level headed) friend came and found me, a bottle of Pam to bust me out, and comforted me since I felt embarrassed, and told me how my other (Irish) friend just threw up. All over my brand new bed- new bed covers, new mattress, newly painted room..... I flipped shit. (I'm a neat freak) The smell was about all it took for me to have some sort of painful revisit to my childhood. See, when people drink, their vomit smells like cigarette smoke and something else that flips my stomach. I though that was just what my mom's vomit smelled like, but when my large, large breasted friend (who now reminded me of my mom and all her not so great glory) blew all her smelly chunks all over my freshly made room- I knew it was just the alcohol.

   I avoided her like the plague. My (responsible) friend cleared off my bed, scrubbed and sprayed the mattress with fabric cleaner (while tipsy....how fantastic is that of her?!) and comforted both me and my (Irish) friend. At this point, my large, large breasted friend was on the bathroom floor, throwing up on herself, moaning about her breakup with her (awful) ex boyfriend and saying, "Fuck my life. I drank half a bottle of vodka. I hate my life." She sounded so sad. So lonely and tortured. So pitiful. And at the same time, her (large) boobs were poppin' out, nipples ablaze, puke all over. My mom was sitting in my boyfriend's bathroom. That's what it was. Well, she wasn't my mom but she might as well have been. I fell asleep in another room and my responsible friend watched over my Irish friend to make sure she was okay. When I woke up, I took my responsible friend home and realized what a mess we had made. Juice on the walls, vomit and a nosebleed trailing through the halls (I think my Irish friend banged her head?) and I was pissed off. Mainly at her making me relive my childhood- but it disguised itself as anger over her leaving me with a huge mess that wasn't mine to clean. I woke her hungover ass up and made her scrub and blowdry my carpets. I made her feel guilty for what she did. It was the wrong thing for me to do but when my mom would drink or hide drinks around the house and I'd catch her or see her the day after when she sobered up- I'd shame the shit out of her. I'd "tell on her," call her an alcoholic, leave the evidence in plain sight, or insult her and call her things like "fat" and "unlovable" while she was totally drunk and close to blacking out. Sometimes I'd even tell her I wished she'd die. I still feel guilty.

   From that point on, she and I (my Irish friend) haven't really talked and I feel kind of scarred for life, even though none of that was really her fault- she was just being a teenager going through tough times- and I didn't help much.

  I've struggled and will continue to struggle to learn what "a healthy relationship with alcohol" means and I hope to one day figure out what that balance is. But for now, I'm afraid of alcohol when it comes to seeing people I know and or love drinking and how they behave drunk. I think what upsets me about people while drunk is that they always say things they're too afraid or too smart to say while sober.

 Like my mom always used to say:

 "No one will ever love you. I hate you and I wish you were dead."

 

Saturday, May 14, 2011

Getting Fit and Less Obsessed: My Fitness Plan and My Rewards System

(I want to get back the legs I had Freshman Year)


Why I'm Losing the Weight

   I feel more confident than when I lived at my parent's home but less confident than I want to be. I don't feel very feminine at times and I don't always treat myself well. When I left my parent's I weighed 115 lbs and went running 3 or 4 times a week. Running was my escape. After I moved out, I was free. I wasn't nearly as stressed, I was allowed to eat what I wanted without being called "fat," and I didn't need to go for runs to get away from anything. I've progressively gained weight and I don't like it. I now weigh 132 and eat a lot of unhealthy things in big portions. I want to feel sexy and confident. For me, this program isn't just about losing weight and kicking unhealthy habits for good. It's about learning how to feel sexy and own what I have. Once I do the work to feel good about myself, I want to be able to, rightfully, ooze confidence. I want to turn heads. I want to be able to buy skinny jeans and not feel like I look like a tyrannosaurus rex. I want to be able to say "yes" without hesitation when someone asks me to go to the beach or the pool, because I know I'll have to be seen in a bikini. I don't want anybody to have to say "you let yourself go." I don't want to give up on myself.

(Have a body more like this)






Workouts
(You're welcome to join!)


  • Three runs per week (Monday, Wednesday, Friday)
  • One mile Timed Sunday run
  •  Saturday 5-mile-loop (walk)
  • Tae-Bo Tuesday
  • Yoga/Pilates - Thursday
  • Two "Pick-a-Day" Extra Workouts per week
  • "Pick 5" Toning Circuit (Every Day) 
  •                - 200 Arm circles backwards and forwards 
  •                - 100 Squats with weights
  •                - 150 various abdominal reps
  •                - 15 "stairs"
  •                - 25 Push ups
  •                - Practice splits
  •                - Calf Raises
  •                - 100 Forward and Side Kicks
  •                - 50 Across the body knee raises
  •                - Flexibility
  •                - 10 Minutes jump rope
  •                - Punching bag     


What I'll Be Eating
Every Day   
  • 6 glasses of water
  • A handful of blueberries
  • A cup of Yogurt
  • A glass of milk or almond milk
  • 5 servings of veggies
  • 5 servings of fruit
  • A handful of mixed-nuts
  • A few pieces of dried fruit
  • (Meat three times a week)
  • (Eggs twice a week)
  • One serving of oats or whole grains

Scheduling

Meatless Mondays
Sinful Saturdays (The Cheat Day)




(Feel this cool again)






My Rewards


I have 10 weeks to lose the weight, starting Monday May 16th. (I'll be posting pictures and news about my progress weekly!) For every "weight loss milestone,"I'll reward myself to keep myself feeling motivated and fabulous. (I'll save money ahead of time.) To kick off the feelings of fabulosity, my shopping list for before getting started on my weight loss program is: 
-Crest Whitening Strips, Crest Whitening Toothpaste, Crest Whitening Mouthwash

-N07 Firming Face Lotion

-Sunscreen (Makes your skin look shiny and keeps it more moisturized than regular lotion)

-Body Lotion

-Nioxin Hair Rejuvenating Vitamins

132 LBS to 128 LBS

-New, Luxurious Shampoo
-Conditioner
-Hairspray 
-In-Shower Body Sugar Scrub

128 LBS to 124 LBS

-A Mani+Pedi With a Friend 
-One Pair of High Heels
-One Pair of Wedge Heel Peep Toes

124 LBS to 120 LBS

-A New Sexy Workout Outfit 
-Athletic Shoes
-New Makeup (limit:5)

120 LBS to 116 LBS

-A "Brazilian" Wax (Oh, Yes)
-Lingerie Shopping Spree
-Sexy Pajamas
-Perfume
(I like this one!)

116 LBS to 112 LBS

-One Pair of Boot-Cut Blue Jeans
-One Pair of Black Coated Skinny Jeggings
-Five New Tops
-Five New Layering Shirts (T and Tank)
-One Summer Dress
-Two Fancy Dresses
-One Pair Jean Booty-Shorts
-One Pair Professional Work-Shorts
-One Pair Lace Leggings
-One Black Pencil Skirt
-One Pair Colored High Top Nikes

112 LBS to 110 LBS

-Get Hair Done and Dyed at Salon
-Trip to The Spa With Girlfriends (Invite Yourself Now! Check out the Burke Williams Spa online, located at Santana Row) 
-Mani + Pedi
-Wax










(And to have hair and confidence like this)

Thursday, May 12, 2011

Relationships: Tips, Signs, Quotes, and Stories

   Okay, I think I MUST have mentioned it several times before via Facebook, but come on guys! I'll be doing the "Weekly 7" and publishing it EVERY Thursday. What the "Weekly 7" is, is 7 of the best relationship tips, signs, quotes, or stories that I can come up with and that YOU, the reader, send in. I have one relationship that works for me and makes me happy and has it's own issues. You all have a lot more experience to offer collectively than I, one human being, could ever had.

  Whether you're thirteen and dating, or 75 and had your share of great and awful relationships- send 'em in. I want to hear what you think and what you've been through. Send in the funny stories. The sexy stories. The sad, painful stories. The awkward-sex stories. The advice you give to your best friends when they're having a rough time with their partner. I know you have them, so share them- please!

Just email me at stargee@me.com

   I'm going to start taking things personally, here, if you don't start sending in things.....As always, it will be anonymous and I will post your gender, and in addition to that, I will now be posting your age.

Thanks!

Sex+Sexual Abuse: Tools and Options

   I'm doing some research on what's available out there to women and men who need help processing trauma, leaving an unhealthy home, and getting on their feet financially. While I will continue to post my own personal experience with healing and I will continue to (happily) be an ear to listen or a shoulder to cry on, or even a person to ask advice from- some things and some situations, I cannot properly advise you on. I'm still in the healing process and everyone's trauma and feelings are unique.

  In the mean time, while I'm doing the research, I'd love if any of you could send in advice about good Women's Crisis support, programs to help people get out of abusive situations, affordable therapy, and any financial help there is for people who are trying to move out and leave an abusive situation. Can anyone recommend some therapists?

   When I started this blog, I didn't realize so many people came from abuse and struggled with so many things they really don't deserve, even in their present life. I've been overwhelmed with what I realize now you all go through. Hang in there and know that this can be a safe place for you to connect with other's who know what it's like to be afraid when they go home or to feel alone in a bad situation. I'd like to start some sort of group through this blog for survivors so that all of you have a chance to have a community of support. I'm not sure how I'll be going about that yet but I'll keep you posted. If you have any suggestions, let me know!

Wednesday, May 11, 2011

Calling All Abuse and Sexual Abuse Survivors: Don't Stop Sending In Your Stories

Over the past three or four days, I have received, literally, close to 100 stories from abuse and sexual abuse survivors. You've seen some of their stories. Some wish to remain anonymous and I'm going to respect that. Whether or not you want to share your trauma with the world, if you need a kind ear to listen to what you've been through, what you're going through, or something you need help getting away from: please contact me at stargee@me.com.

I am not a therapist and I don't have all the answers. But I am and will be your fierce friend if that's what you need. If you are dating someone who has been abused and you don't know what to do or say, if you're afraid of hurting your partner when it comes to having sex and potentially furthering the damage that's been to them- feel free to ask me as many questions as you have in your arsenal.

When I was at the place where I knew I needed to get away from my family, I really didn't have anyone to turn to who had been where I was. There was no book to read. No manual or set of rules. I felt alone. Let me help you feel less alone.

Keep sending in your stories. You wouldn't believe how many people have told me they've personally helped them start to heal or feel less isolated.

Getting Fit and Less Obsessed: Getting Ready to Lose the Weight

 

 I've kind of been in hiding. I miss or put off appointments with friends, avoid outings where bikini's are involved, and I hate going to the doctors because I know when I step on the scale, I haven't lost weight- I've gained weight. I feel really fat and really gross and kind of ashamed of the fact that I keep promising myself that I'll start losing the weight and sticking to a plan, but I haven't yet. Starting this blog has already helped me keep myself on a schedule. I get things out when I say I will, I make sure to get back to all of you when you send me your questions, and I've been on time to all my appointments this week! But it's only been a week, and that's my infamous cycle. I'm kick ass for a week and then I fall flat on my face.

  Before I moved out, I weighed 115 and I always felt fat. At that point, my therapist diagnosed me with "body dysmorphia" and said that I had a real problem with being honest with myself about what I looked like. If you knew me two years ago, you probably heard me say "I feel really overweight and un-attractive." I really hurt and looking in the mirror was something I didn't like to do. Looking back, I realize I was a good weight and I was beautiful. Now I have the tools to love how I look and enjoy the results of the work I put into myself, so it's the right time to get in shape and finally feel like I deserve to say "I am beautiful."

   Because I have the tendency to be dishonest with myself about how I look, sometimes I'll have gained weight and I won't be able to see it. Sometimes, I'll lose weight and I won't be able to see it or remember what I looked like two days ago, or a month ago. I always feel like I've plateaued and I'm not making any progress.

   This upcoming Monday, May 16th- I'll be starting my workout plan and this time I'll stick to it (because I've publicly announced it!) Every Monday- I'll post a picture of what I look like that Monday so you and I can see the progress (or lack there of.....but hopefully not) I'm making. I'll also post my rewards program I've made for myself, my up to date weight, the kinds of foods I'm eating (and some recipes too), my workouts, and how things are going.

   I invite all of you to join me. Come work out with me in the mornings, come over and cook a healthy yummy meal, call me up when it gets tough or you kinda want to eat half a chocolate cake. I'd really love the company and the support too! If you'd like to post your progress and success with losing the weight you want to lose, go ahead and send in your pictures and info every week! I want to encourage all of you to be healthy and happy. I'm not going to make the mistake of avoiding tasty treats all together, under eating and over exercising, or trying to lose the weight faster than is really possible or healthy. Please don't make that mistake either. I've done it way too many times.

    Before you start trying to lose the weight and get in shape, please hop online and look up what weight and calorie intake is healthy for you. I'm 5'2", female (obviously), 19, and my ideal weight range is 105 lbs-125lbs. I weigh 130 lbs now and my goal is 105 lbs - 110 lbs.

  Email me at stargee@me.com if you're interested in making a plan with me. Check my blog out Monday, May 16th to see what I look like (kinda blubbery) and what my rewards system and workout plan is going to be!

Tuesday, May 10, 2011

A Survivor's Story- Anonymous (Female)

This story was sent into me by a reader. To send your story, contact me at stargee@me.com


   I grew up with an autistic brother. Well, I guess you can’t really say I grew up with an autistic brother so-to-say since it took the doctors so damn long to diagnose him properly. Just to list a few of the things he was once diagnosed as: ADD, ODD, ADHD, high functioning aspergers, and a few more that I can’t remember the exact name for. It wasn’t till about 5 years ago when they finally realized he was autistic. Anyways, my brother is two years younger than me and from the time he was 2 my mother knew there was something wrong with him. He learned how to talk and did for awhile, but then all of a sudden he refused to talk and it went on that way for years. That was the first sign my parents had that something was wrong with my brother and since then it was a continuing search for an answer.

   Because he had been diagnosed wrong for so many years, he had always taken medication that caused the opposite effect of whatever they were searching for. He went through a dozen elementary schools alone, just looking for a teacher that could handle his outbursts and his social (or lack-there-of) skills. Because my parents were so busy always focusing on what he was going to need and worrying about his disability I always felt cast into the shadows. I remember being a really young child and getting in arguments with my mother about how she loved my brother more than she ever loved me. Funny thing is I still have those arguments with her.

Having a sibling with mental disabilities puts a lot of stress on the family. My brother has the kind of autism where he goes completely out of control and gets extremely violent. Currently I have a huge hole in my door from where he tried (and succeeded) to break it down with a pot about 3 years ago when he decided that I looked at him funny. Then there was the time when we were about to go on vacation and my mom was extremely nauseous (she gets panic attacks before trips) and something she said pissed off my brother and he threw a remote at her and cracked her head open. There have been many nights of fighting, hospital visits, and police phone calls going on here at my house and my parents still don’t understand how to control him properly.

   With my parents always having to keep an eye on my brother, they were mostly there for me to be the authority figure that always told me “no”. In reality, I know they were there for me in my upbringing, but when I try and remember my childhood, the only times I remember them are when they were giving attention to my brother, scolding me, or telling me I couldn’t do something. It’s still that way today.

   The kind of parents that I have can be classified as “over-overly protective”. As in I wasn’t allowed to go out with friends until my senior year in high school (even then my curfew was 8pm). I’m now 18 and am expected to be at home by 11pm every day. They installed a tracker on my phone so they know where I’m at at all times, and if I don’t respond to a text within 30 minutes I can kiss my plans for the next two weeks goodbye.

   I guess that can be blamed on how they were raised. My father grew up smoking pot and just recently quit about 5 years ago when he got a great job that (thankfully) does random drug testing, but when I was a baby he was addicted to meth. My mother did a good job hiding that from me since I didn’t know about the meth thing until recently. As for my mom, it’s not that she did anything wrong when raising me, she just tried to over-compensate. My mom was molested by her father when she was a child and her mother did nothing about it because both her parents were alcoholics. She only recently began to re-establish a relationship with her mom. But because of what she had to deal with when she grew up, she feels like being overprotective to the point of being psychotic is the right thing to do. She still has some emotional issues when it comes to it though because when I do get into arguments with her she always throws the fact that she was abused and had alcoholic parents in my face and that I “should be lucky I have a mom who gives a shit about me”, although I wouldn’t say kicking me out into the streets without a car or a phone at 10 at night means she gives a shit about me. But I digress.

   I work full time and go to school full time, so I have a lot on my plate. I pay for my own food, clothes, gas, and most other necessities. I go days without seeing or talking to my parents due to my busy schedule, and, really, the only time my parents are involved in my life are when they tell me “no”, which to me is the biggest “fuck you” anyone can give. They don’t know anything that goes on in my life, yet they still feel the necessity to tell me “no, you can’t go out”, “no, are you stupid? You can’t go to college there”, or, my favorite, “no, I’m not helping you out with shit, so do what I say”.

   I’ve been trying to move out since I was 12. And it’s not just the “I hate you (for the rest of the day), I’m leaving (and coming back in 2 hours when I’m not mad anymore)!” type of move out. It’s the “I hate you, I always will, now I’m trying to move in with someone else” type of move out. I’ve thought over my options: if I could move in with a grandparent or an aunt, although it’s never worked out. And now that I’m a legal adult I’m trying harder than ever. However, my job has a shitty salary and living in California is impossible when you make $8.30 an hour. Right now I’m trying to get out of this hell-hole that I call “home”. But it’ll never be MY “home”. Home isn’t somewhere that you should dread going to everyday after work. A place where you sit in your car in the parking lot of your job as long as possible just so you don’t have to deal with seeing your parents’ faces. A place that you hate going to and having to deal with people you don’t like and that don’t give a shit about you and try to tell you what to do, or a disabled brother that gets angry and violent at any little thing that is said or done. One of my favorite quotes right now is actually a line from a song that goes, “Home is where your heart is but what a shame, cause everyone’s heart doesn’t beat the same.”

   My heart isn’t here at my so-called “home”, and as long as I’m stuck here, I feel pretty much deserted. Like I don’t really belong anywhere. When I’m not here I’m happy and I’m myself. But here, I’m empty.

A Survivor's Story-Depression: Anonymous (Male)

This is a story sent into me. To send your story, email me at stargee@me.com

   What young child wouldn’t want to fit in? I just happened to be chubby and awkward. I found acceptance among a small group of boys. I didn’t think anything of the fact that the other kids generally avoided us, or that these boys weren’t really kind to me, or anyone else. Snake tongued teasing turned into pushing and shoving, and later, punches and kicks. I was at the bottom of the proverbial totem pole. I told myself it was better than having no friends, I just bowed my head and hid my tears. 


   Through middle school and my early high school years, I tried numerous times to break away, but always found rejection amongst my peers, or harassment from the other boys in the group at my attempt to leave. I felt useless, ugly, and unwanted. To no surprise, these people didn’t last long through high school, and by the virtue of high school drop outs, I was free from their clutches, but the damage was done. I was a poorly adjusted high school sophomore with absolutely no self confidence. 
When I was committed to the adolescent mental health ward at St. Mary’s Hospital in San Francisco after staring down a train and talking myself out of it at the last second, they diagnosed me with acute clinical depression. 


   Senior year in high school was a whirlwind of therapy, medications, and mental health facilities. To this day I look back on graduating as a major accomplishment for me. Since that time, I’ve spent a great deal reflecting on my life, and how it’s led to who I am today. Depression for me is like a fog, like having weights strapped to your legs. It prevents you from really enjoying life, from feeling joy and satisfaction in life. Having it kicked and beaten into you that you are ugly, worthless, and useless, isn’t something that you can shake off after a round in therapy. Depression is something that is something that affects you down to your very core, it is a virus that consumes it’s host. On my “bad” days, I feel as if I have no friends. I feel that I am ugly, and worthless, and sometimes I feel as if no one would miss me if I were gone. 


   Depression isn’t a simple malady as it’s made out to be on those cheesy antidepressant commercials. If you are truly depressed it is a merciless beast, a ball and chain wrapped around your neck.. High school was definitely the worst for me, those were my darkest days. I feel as if the worst is over, I am working professional photographer, I love my job, and have a great relationship with my parents whom I live with. I’m in the homestretch now, but I still have a long, day to day struggle ahead of me. I can see, for the first time in my life, a light at the end of the tunnel.

The Jealous Brat In Us Survivors

   Coming from abuse often makes you feel a lot like a child, especially if you were abused when you WERE a child. You feel vulnerable, unsure, and unsafe. I can't speak for everyone else, but I know that I've carried that into my adult life, hence the title "Feeling Young and Being Grown." When I get scared or I'm placed in a situation that makes me feel like I did when I was a kid, I turn into a child. I talk like one, I cry like one, I cuddle my stuffed animal, Peanut, and I curl up in a ball. 



   Last night, while I was writing my piece about sexual abuse and where I come from, I felt pretty good. It felt cathartic to get it out. When I finished, it was four in the morning- my boyfriend was fast asleep in bed next to me. The quiet made it real and I started to tear up. I nudged Ethan awake and he rolled out of bed to do what he always does in these situations: he went down and made me a mug of warm milk with sugar, came back and handed me Peanut, and put on a family guy and snuggled me to sleep. He's good to me that way. 


   It wasn't just remembering my own experiences that made me cry. It was hearing all of yours. To know that so many people suffer and feel, in many ways, exactly the same way I do can be overwhelming. It's a good-overwhelming, but I was honestly so shocked. Then it hit.....the insecurities....The jealous brat in me. 


   I don't know how many of you get this way, but I've talked it over with several of my sparkly-survivor friends and the feeling seems mutual: we don't like to hear when someone has gone through something we perceive as worse than what we've been through. It hurts! We think: "My pain can't possibly be valid now. What I went through was nothing. No one will believe my pain is pain, now that they've heard this person's story. Where does this leave me?" I'm going to call this part of us "the jealous brat."


   Sometimes we get stuck identifying ourselves by our abuse and it's all we feel like we have. We feel like there couldn't possibly be something inside of us, besides our pain and our past, that's worth knowing about....that's interesting. 


    Sometimes, I find myself trying to "one up" people when it comes to the abuse. I know. Totally terrible of me, right?! But we all do it. It's really just our insecurities telling us our lives and our own experiences must not matter. 


   I had someone tell me today that they wanted to share their story about their childhood, but after reading my story- they felt their experience paled in comparison. I'm sorry, but bullshit! Pain is pain and if you felt it, I care. We all care. I think we all can agree the "I was only raped once" or "it was by a woman so it doesn't count" or the "I think it may have all been in my head" cards cannot be used....it's just not cool with me anymore. I don't want to hear another person tell me one person's past was more or less painful than another's. It's time to stop being a jealous brat and recognize everyone's feelings are valid. Including yours.